Get Bench Press Techniques Images. A common technique flaw is to have the elbows either behind (bottom left) or in front of the bar (bottom right) both of which mess up not only bar path but. As the bench press became more and more popular, powerlifting emerged in the 1970's and separated itself from weightlifting as a sport of its own.
In competition powerlifting bench press technique, the goal is to shorten the range of motion of the bar while maximizing leg drive. Incline bench press video guide. It allows me to press the heaviest loads as safely this guide to the barbell bench press will teach you the correct technique for this popular exercise.
Now that you know how to lift serious weight, it's time to put your new technique into action.
The second technique is to pull your feet as far back as they'll go. In it, i detail what i've learned from technique experts like ben esgro, mike zourdos, and usa powerlifting. Common bench press technique flaws. This is the technique used by most benchers.